"After several months of exercising and "watching my food," I was getting frustrated.  I wasn't seeing the kind of weight loss that I wanted, and I was feeling increased anxiety about what to eat and when to eat it.  Going to the grocery store or out to eat with friends was always a challenge.  I just didn't know what to eat!  And my strategy of eating low fat and less calories was only going to take me so far (after all, it hadn't worked the other ten times I tried it!)  Luckily, I was given Beth as a Christmas present.  In our first meeting, she really opened my eyes about health and nutrition.  Rather than focus on arbitrary food numbers, we talked about actual food and how it would fuel my body.  Instead of looking at all the things I shouldn't eat, we talked about all the things that were missing from my diet.  Through meeting with Beth, I learned how to eat with confidence.  When I go to the grocery store, I still face temptation, but I now understand what my body really needs and it's so much easier to say "no" to things, because there are so many yummy things to say "yes" to!  And, in saying "yes" to these great healthy foods, I have lost weight and increased my energy. "  

- Allison Rynne

“Beth has been instrumental in my ability to lose weight. I have worked out with a trainer for years and have not been able to lose one pound. After working with Beth on my diet and adding the appropriate supplements, I was able to lose 30 lbs in 5 months. Not only did I lose weight but my energy level increased and in general, I just started to feel a whole lot better. Beth genuinely cared about my well-being and it showed in her work ethic-continuous research and communication with me.”

- Denise Finney

"When I discovered I was pregnant, I felt very anxious about whether my diet would meet the nutritional requirements of a growing baby. After reviewing my daily food logs, Beth gave me helpful advice and suggestions that were easy to follow. And she was such a delight to work with! After completing 4 consultation sessions with Beth, and after modifying my diet according to her suggestions, I now feel confident that my current diet will provide the best possible nutrition for my baby's health. That peace of mind is priceless!"

- Donna Krudwig

"Over the past year I benefitted from nutritional guidance that I received from Beth Deig and also a physical training program [at Visions Personlized Fitness] that I participated in as well. During that time I lost 30 lbs of overall weight, but it amounted to a loss of 55 lbs of fat and 25 lbs of muscle mass gained. But more importantly, I am a senior citizen with Type II Diabetes diagnosed over seven years ago. Benefitting from Beth's nutritional guidance, I was able to drop my average blood glucose level from 125 mg/dl to 87 mg/dl. This will postpone a possible need for insulin injections, if ever needed, far into the future. Beth patiently modified my dietary habits and impulses month to month, which allowed me to comfortably make adjustments to my eating patterns on a gradual basis and enjoy my meals at the same time."

- George Byrne

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